Diet and Nutrition
$60 monthly
Eating a healthy balanced diet accompanied by regular exercise is essential in maintaining physical and mental health and well-being.
Diet is the kinds of food that a person habitually eats.
Nutrition is eating a healthy and balanced diet.
We can help you with:
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Weight Loss
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Fat Loss
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Muscle Gain
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Weight Gain
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Maintaining
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Improving Performance
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Accountability
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Meal Planning
Diet and Nutrition Coaching
Available to current clients.
An add-on to your existing program.
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30 minute initial consultation session
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monthly monitoring and strategy session
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review of your current diet
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show where adjustments are needed and why
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offer suggestions that are tailored to your goals, food preferences, unique lifestyle, cultural and religious restrictions and budget
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identifying food portions and serving sizes
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understanding calories, carbs, fats and proteins
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understanding nutrition labels
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learning how to log your food
